MIA • HYROX YOUNGSTARS
GRIT OVER
EXCUSES.
Some days feel good. Some do not. The work still gets done.
GIRLS 12–13
4
Mia's Training Days
50
Minutes Maximum
4.25.27
Mia's Race Day
TRAINING GUIDE GENERATOR
BUILD
YOUR
PLAN.
Choose the athlete's HYROX Youngstars division, race date and training schedule.
We calculate the training timeline and adjust the workouts to the selected age group and division.
BUILT AROUND THE SELECTED YOUNGSTARS DIVISION
Age group changes the distances and movements.
Division also changes certain official race loads.
Choose the athlete's actual race date.
The plan builds backward from race day.
Naptime Ninja training guidance is built around
currently published HYROX Youngstars race specifications.
Official race rules always take priority.
NAPTIME NINJA • HYROX TRAINING GUIDE
YOUR
TRAINING
PLAN.
AUTOMATICALLY CALCULATED
PLAN STRUCTURE
TRAINING BLOCKS
HYROX YOUNGSTARS
RACE REFERENCE
YOUR PLAN
WEEK-BY-WEEK WORK
FINAL CHECK
RACE WEEK STANDARD
Complete only the work written in the plan
Do not add extra volume
Confirm shoes and race gear
Hydrate consistently
Protect sleep
Know the station order
Start under control
Finish the work you trained for
THE STANDARD
BE HARD
TO BREAK.
Anyone can train when it feels easy.
The work that matters is the work completed when you are tired, frustrated, bored or not in the mood.
That is where grit gets built.
Finish the rep. Finish the interval.
Finish the session.
Come back and do it again.